Category Archives: Foods

What All Effective Weight-Loss Diets Have in Common ?

Among the most dreaded issues to have, especially among the young people, are weight problems. A huge percentage of the world’s population, especially females, grapple with their physical appearance regarding weight. They go to the greatest lengths to make sure they stay in shape, either to meet the expectations of their significant others or just for the reason of self-satisfaction. Most ladies go as far as literally starving themselves to reach the bar that has been set for them regarding physical appearance.

In worst case scenarios, the bar just happens to be a bit too high for them to reach and they end up getting depressed for the failure of achieving the goal they set for themselves. Aside from the usual slimming pills, creams, and belts, scientists and nutritionists have come up with the healthiest, safest and most trusted ways of losing weight and staying in shape once you finally get what you were looking for.Safe and Healthy ways to get and stay in shape.Form a habit of including proteins in your diet. Whether it is the main meal or a snack, remember to have a portion of your favorite protein on your plate. Studies in Denmark show that proteins contain only 25-30% of protein, all the more reason to consume it as often as you can.

Avoid processed sugars at all costs. White sugars, especially those found in soft drinks like sodas, are a major contributor to the monster called weight-gain. If you are on a diet and are craving something sweet, have an apple or some pure and natural honey. You will be amazed at what nature’s sweetness can do for your weight and natural well-being. Studies show that refined sugars lead to a 60% increase in weight gain with every sweet drink consumed per day.
Cut down the intake of carbs from your diet.

Carbs mean white bread or pasta and any other refined starchy foods. Cutting down on carbs to 50 grams per day guarantees you a healthy start to a smooth-sailing weight loss journey. This is also in line with the diet of a type 2 diabetic.
If you look closely at the weight loss diets mentioned above, they all have so much in common; They all advocate for little or no intake of sugar. Studies have revealed that when you take more sugar than you should, you overwork your liver which in turn has no option but to turn it all into fats which are stored in your body.

Weight loss diets do not include refined carbohydrates. They are stripped of all the necessary nutrients that the body needs to function properly and burn down all the unwanted fats. This is what ‘refined’ means. Instead, it piles up all the calories that your body works so hard to get rid of.
More emphasis is put on the vegetables and fiber factor. This is actually what the body needs to flush out all the stored fats brought about by consuming too much junk. A close study has been conducted on the real benefits of vegetables and fiber in your body, and it shows that frequent and adequate consumption eradicates the unhealthy fats in your body. It is also advised that for healthier and quicker results, they should be eaten raw but ensure they are thoroughly washed first under running water.

They must include a wide variety of fruits as each one has a unique role to play in your body.
They are mostly based on plants and rarely on animals.
They recommend the consumption of poultry, fish, and lean meat. Each one of them must be prepared in a specific way, ideally, avoid deep-fried or even grilled meat. Any method that suggests the use of industrialized oils should not be considered.

Why Few Americans Say They Want to Lose Weight

We all know that obesity and being overweight are serious epidemics in the United States; just walk through any crowded area, and it’s fairly obvious. Almost 70 % of adults are overweight or obese and around 35 % of all American adults are obese (technically defined as a body mass index of over 30). Why, then, do fewer Americans say they want to lose weight?

This seems to be the case – in a recent poll conducted by Gallup, an average of 53 % of Americans polled between 2010 and 2016 said they wanted to lose weight, compared to 59 % who had this question posed to them between 2000 and 2009. This is probably related to the fact that fewer Americans view themselves as overweight, another piece of data gathered by the Gallup poll.

The numbers just don’t add up, though, because rates of obesity, according to the Centers for Disease Control (among others) have been steadily increasing. In 2015, only 49 percent of Americans said that they wanted to lose weight, making it the first time in 25 years that less than half of Americans felt they should lose weight.

Also, what people give as their ideal weight has been increasing over the years. For instance, in the 1990s the average ideal weight given was 153 pounds; this increased to 159 pounds in the 2000s, and then to 161 pounds in the years from 2010 – 2016. Because of the discrepancy between increasing rates of obesity and decreasing desire to lose weight, it seems it’s not as if fewer Americans are wanting to lose weight because they’re no longer overweight!

It looks like what is going on here is that Americans are becoming more complacent, more “used” to being overweight. For example, in 1990 nearly half of adults described themselves as being overweight, compared to more than half of adults (56 %) in recent years claiming that their weight is “just about right.” This decline in Americans wanting to lose weight is more due to those who are overweight not believing they are overweight, rather than them being a healthy weight and so not having to lose some pounds.

Despite increasing obesity rates, is up for interpretation. It’s probably fair to say that American people are just getting used to being larger, as the increase in reported ideal weight shows, and being overweight has become more acceptable. Many people probably have the attitude of, “Well, I’m just a little chubby. A lot of my friends are too, so it’s okay.” But in reality, they’re more than a “little chubby” but quite overweight for their age and height.

In a society that cares about maintaining a healthy weight, you would expect to see an increase of people who want to lose weight if the number of overweight people is also increasing (which it is). Instead, we see the number of people who want to lose weight decreasing as the number of overweight people increases. In the lowest reading since 2002, only 24 % of American adults claim they are “seriously trying to lose weight.” Attitudes towards being overweight should change, or we will continue to see rates of obesity and high BMIs increasingly

TRACKING YOUR DIET TO KEEP THE WEIGHT OFF.

People who wish to lose weight often think of it as a process that begins when you make changes to your lifestyle such as your eating and exercise plans and ends when the weight has hopefully been lost. They see it as a temporary undertaking when they really should be looking to make permanent lifestyle changes so that the weight loss will stick.

Weight gain is a long-term problem, so there is no short-term solution for it. When you only think short-term this is where the problems with yo-yo dieting and on and off exercise programs come in which will never get you to your goal.

Here are five strategies for keeping the weight off.

1) Balanced meals – The right balance of protein, carbohydrates, and fats is needed in each of your 4-6 small meals spread throughout the day. Get rid of as much processed food from your diet plan and focus on fresh, natural foods cooked from scratch.

2) Strength training is a must for long term weight loss as toned and healthy muscle tissue burns fuel (calories) every minute of the day and night. This is what is going to help you lose weight and keep it off for good.

3) Get healthy – Change your mindset from weight loss to building health. You can only lose fat weight when your hormones are balanced, and your body burns off the food you eat efficiently rather than storing it as fat when your metabolism (the body’s engine) has become sluggish. So, work at getting healthier to lose weight, not the other way around.

4) Food journaling – When you write down what you eat you will be able to get a better feel for exactly how much food you need, where the problem areas are in your nutrition which will help you in the long-term. Even a few weeks of writing it down will help you achieve the balance in your eating that you need to learn to be successful.

5) Deal with stress – Many people eat when they are stressed, but you need to learn how to cope with these kinds of triggers that can make you go off track. Your exercise program will help calm and make you feel good so you have a higher tolerance level for stress and you will be able to deal with stressful times easier.

6) Recognize a slip-up and move on – There will be times when you make poor food choices and if you are writing it down you will see how it affects the balance of your food intake. Get back on the wagon and try and make the next meal or the rest of the day better. Life is not about being perfect – it is about looking for improvement and as long as the overall journey is still going forward, that is all the matters.

The journey back to a strong, slim body is a journey made up of hundreds of small steps. Each healthy meal and each workout are one of those steps taking you closer to your goal. The journey is also about the discovery about yourself and will be ongoing throughout your life. But think health and not weight loss and you will be successful.